Kickstarting Healthy Lifestyles
Let's work out together! Call or text 615-497-8832 or email at blyonfit@gmail.com
Who We Are
Trainers Who Care
Lyon Fitness specializes in creating and implementing customized exercise programs. Functional Training is an integral part of all programs we develop. We focus on increasing strength and endurance in areas of posture, balance and flexibility. In addition, we offer sport specific conditioning for most sports.
Knowledgeable Training Expertise
With over 30 years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Lyon Fitness worked out of the Saint Thomas Wellness Center for 16 years-designing and implementing fitness programs for 1000's of individuals during this period. Most plans include healthy eating and exercise, to ensure the best results for our patients. We will work with you to keep you on track and motivated to reach your goals. We are certified as Personal Trainers and Clinical Exercise Specialists by the American Council on Exercise (ACE). We are also certified as Golf Fitness Professionals through the Titleist Performance Institute. (TPI)
Your Success is Our Goal
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Specialized Programs
-Titleist Performance Golf Screen
-Postural Analysis & Program Design
-Pre-Hab for upcoming surgeries
-Post Rehab for Surgical recovery
-BEMER Treatment
-Power Plate Programs for Strength & Flexibility & Bone Density